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Monday, 30 November 2015

PM should have gone into reservation in private sector: Mayawati

 Former Chief Minister of Uttar Pradesh and Bahujan Samaj Party supremo, Mayawati. File photo: Rajeev Bhatt

Bahujan Samaj Party chief Mayawati said, "Narendra Modi should have delved on extending reservation to the backward caste in private sector. Reservation to poor people from upper castes is also needed." She was reacting to Mr. Modi's speech in Rajya Sabha, on Monday.

"The quota of SC/ST should be increased and more communities should be included," she said.

The leader blamed the BJP and Congress for implicating her in Taj Corridor scam, and accused them of misusing the CBI to implicate her in NRHM scam ahead of Uttar Pradesh elections.

The CBI had quizzed the BSP chief regarding the reasons for an “irregular” bifurcation of the Health and Family Welfare Department during her tenure between 2007 and 2012.

"Dalits who have converted to other religions should also be given reservation, due to their precarious condition there," she added.

Ms. Mayawati said, "Backward class should take political power in hands to change their fate, it is the master key."

Raheel signs death warrants for killers of Peshawar schoolchildren

Signing of death warrants by Pakistan Army Chief Raheel Sharif removes the legal bar on the hangings of the schoolchildren killers.

Pakistan Army Chief Gen Raheel Sharif on Monday signed death warrants of four militants convicted by military courts for involvement in the deadly attack at an army-run school in north-western city of Peshawar in December.

The mercy appeals of Maulvi Abdus Salam, Hazrat Ali, Mujeebur Rehman and Sabeel alias Yahya were rejected by the President of Pakistan on November 20.

Gen, Sharif signed the black warrants of the four convicts, who were sentenced to death by special military court established after the school attack for speedy trial of militants, the Army said in a statement.

Now, no legal bar on hanging

After the signing of death warrants, there is no legal bar on the hangings of the convicts.

Pakistan lifted moratorium on the penalties in the country after December 16 attack at the army-run school which killed at least 150 people, mostly students.

So far about 300 convicts have been hanged in the country, upsetting local and international human rights groups.

Tata Motors unveils new hatchback Zica

The pictures of the new car Zica were released by the company. Photo: Special Arrangement

Tata Motors on Monday unveiled first of pictures of its new hatchback Zica, which is expected to strengthen company's presence in the volume market.

The company, which is making a strong come back in the PV segment with a refreshed portfolio of cars, is expected to announce the market launch of Zica in January 2016. This will be its third all-new car after Bolt and Zest.

"It is the new Zippy Car- Zica! Engineered on a new platform, Zica comes with innovative and fresh design language and cutting edge driving dynamics for India's global citizens," said a company statement.

More details about the car is expected to be announced later this week.

During the first half of this fiscal, Tata Motors' share in the passenger car market increased by about 100 basis points to six per cent when compared with a year ago period.

ICC rankings: Ashwin in second spot while de Villiers slips



Riding on his stupendous performance in the ongoing home series against South Africa, Indian off-spinner Ashwin Ravichandran today rose to a career-high second in the ICC Test rankings for bowlers even as A B de Villiers lost his top spot in the batsmen standings.

Ashwin claimed 12 for 98 in the third Test in Nagpur to spin his side to a 124-run victory and India could move as high as second place in the ICC Test Championship if they win the fourth Test which starts on Friday.

Ashwin’s ascent from the fifth position means that James Anderson and Yasir Shah drop to joint third on 846 points, while Stuart Broad fell to fifth, the ICC said in a statement.

Australian pacer Josh Hazlewood, who produced man of the match figures of nine for 136 in the inaugural day/night Test, soared 10 places to 10th.

Other bowlers to head in the right direction during the Nagpur and Adelaide Tests include Amit Mishra (up two to 31st) who joins Imran Tahir (up by 14 places to 35th) in making career-high gains, while Black Caps bowler Doug Bracewell is one place and a single point further back in 36th after gaining four places.

Australia captain Steven Smith and England’s Joe Root have regained joint pole position in the rankings for Test batsmen after de Villiers has dropped two places to third. The South Africa middle-order batsman now trails the duo by nine points, but a strong showing in New Delhi could see him regain top billing.

Murali Vijay is the top ranked India batsman in 12th position, while his captain Virat Kohli has moved up one place to 16th and there were also gains for Shikhar Dhawan (up one to 32nd) and wicket-keeper Wriddhiman Saha (up 10 to a career-high 92nd). JP Duminy also moved up three places to 40th after scores of 35 and 19 in a low scoring match.

There is one change in the top five all-rounders as Mitchell Starc has moved up to a career-high fifth position. Meanwhile, in the ICC Test Championship Australia have moved into second position on 109 points following their 2-0 series win.

An India victory in the fourth and final Test in New Delhi, meanwhile, would see Kohli’s men move into second place on 110 points. In that scenario, the Proteas’ advantage at the top would be cut to just four points, with Australia dropping to third and Pakistan to fourth place.

Modi asks rich nations to cut emissions, share carbon space with poor

Prime Minister Narendra Modi delivers a speech during the opening session of the World Climate Change Conference 2015 (COP21) at Le Bourget, near Paris on Monday.

Prime Minister Narendra Modi turned the focus of the Paris Climate Conference to the historic high carbon emissions of rich nations and asked them to ratify the second commitment period of the Kyoto Protocol which major emitters have not done.

Addressing the Leaders Event at the U.N. Framework Convention on Climate Change here on Monday evening, Mr. Modi said the developed world should ratify Kyoto's second commitment in the period up to 2020, after which developing countries have pledged to begin their own voluntary actions.

The Indian Prime Minister's reference to the Protocol stood out at the COP21 conference, where the discussions were mostly future-focussed, for the post-2020 era. The first commitment period of the Kyoto Protocol ended in 2012 and many advanced nations have baulked at engaging in mitigation actions, looking at domestic political compulsions.

In a clear message that the onus of mitigation fell on the West, Mr. Modi said in an equitable system emissions reduction should be consistent with the carbon space that nations occupy.

"Developed countries must fulfil their responsibility to make clean energy affordable and accessible to all in the developing world," he said, and wanted the $100 billion a year plan for assistance from the rich to poor nations by 2020 expedited.

Mr. Modi demanded that the rich nations meet their obligations in a credible and transparent manner. Apparently referring to the pressure that countries like India may face under a Paris deal, he said he welcomed stock-taking that was done in a transparent manner, where it covered both support and commitment based on the principle of differentiation. The U.N.'s principles of equity and Common But Differentiated Responsibilities should firmly underpin any formulation.

Acknowledging the reality that conventional energy sources such as coal would continue to be used at present, the Prime Minister said funds were necessary to clean up coal-based generation. This could be done using the Green Climate Fund which needs scaling up, he said.

INDC goals outlined

The major voluntary pledges made by India for the post-2020 period were outlined for the heads of state by Mr. Modi, with particular mention of the plan to reduce carbon intensity of growth by 33-35 per cent over 2005 levels, raise the share of non-fossil fuel power to 40 per cent by 2030, and to produce 175 GW of renewable power by 2022.

He said forest cover would be expanded to absorb 2.5 billion tonnes worth of carbon dioxide and fossil fuel dependence would be reduced by levying taxes as well as cutting subsidies. Cities would be transformed through improvements to their efficiency and improving public transport.

According to scientific assessments, in 2014, India was the third largest emitter of atmosphere-warming greenhouse gases (7 per cent), with China (25 per cent) and the U.S. (15 per cent) occupying the first and second positions. However, viewed in historical terms, India's contribution to the cumulative stock of gases already in the atmosphere since the industrial revolution is negligible, with America occupying the major share.

5 Genius Makeup Tips For Winter Brides



So the D-day is fixed sometime during winter. Choosing the right wedding makeup and keeping your skin rosy can be a tall order for winter brides.   Looking radiant and glowing on your wedding is definitely going to take some extra work now. In addition to paying attention to your dress and makeup, you will also have to ensure your skin is not dry and looks supple and healthy. However, with a little preparation, planning, and know-how, every difficult task can be made possible.
Even though the weather during your wedding day may be gloomy and cold, here are 5 genius tips that will transform you into a bedazzling winter bride!

1. Moisturize

When you are planning for a winter wedding, the first thing you must pay attention to is the health of your skin. With the weather turning cold, your skin may get dry and dehydrated quickly. So remember the cardinal words before you even start your wedding preparations: moisturize, moisturize and moisturize. Start using a night-time moisturizer that suits your skin type and won’t cause any breakouts. Don’t miss your exercise routine and always stay hydrated to get that radiant glow. Use bath and shower products that contain essential oils which protect your skin from drying.

2. Add That Glow

To make your skin look luminous, you can use highlighters which help greatly to illuminate dull and lackluster skin. Highlighters give skin an instant lift and bring out your best features. You can also use shimmer powder to conceal any flaws.

3. Keep Lips Moist

Chapped lips are very common during winter. Make sure you use lip gloss or lip conditioner before you apply lipstick. You could choose some autumnal shades or berry inspired hues for lip color.

4. Focus On Eye Makeup

A well defined eye makeup is a popular trend for winter weddings. Go for taupe eye shadows. A dramatic smoky eye look is also timeless and perfect for the brides.

5. Go Au Naturel 

Try to keep your bridal makeup as natural as you can. Pick a foundation that matches your skin tone, and makes your skin look healthy and not washed out before you walk down the aisle.Cold weather can wreak havoc on your tresses. Always prep your hair before styling to keep it shiny, moisturized, and frizz-free. Use serum to control flyaway if any.



Practice your wedding look a few days in advance to figure out which products work for your skin – only use those that won’t dry out your skin or make it appear too shiny by the end of the day.
Do get a head start on the moisturizing routines as laid out above. Follow these makeup tips and get ready to be the cynosure of all eyes on your wedding day!

13 Beauty Lessons To Learn From The AMAs

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The American Music Awards isn’t just a celebration of the best music around the world but is also a display of the latest trends. Just like a gala fair - with sugar and spice, and all things nice. While many tuned in to watch the sexy J’Lo as a gracious host, or Gwen Stefani’s new single, we tuned in to watch the latest trends on the beauty front. And, boy! Weren’t we pleased! These talented musicians surely know how to put up a show, and no, we aren’t talking about their performances. Their clothing, hair, and makeup were a treat to watch. They flaunted glowing skin, quirky hairstyles, saucy lips, and shiny eyes. Wanna know more? Read on.
Here are 13 beauty lessons to take home from the stunning AMAs.

1. Jennifer Lopez

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This sassy Latino played an amazing host at the Awards. She also opened the show with a foot-tapping dance number for the audience. But, what caught our attention was the messy topknot she sported after her performance. These messy topknots are chic, edgy, and extremely in vogue. Oh! Quick and easy to do.
Watch this video tutorial to recreate Jennifer Lopez’s look.

2. Gwen Stefani

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Anticipating her awesome new single, everyone watched out for Gwen Stefani. And she was definitely a sight to behold with her Brigitte Bardot-esque bouffant. Her nude lips added that extra bit of grace and elegance to her look.

3. Kylie Jenner

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Ms. Jenner has been in the news for all the right reasons of late. She has been killing it with her gorgeous pout. She painted a stunning picture at the AMAs. Her perfect rosy nude lips definitely enthralled makeup lovers. Nude lips seem to be back in vogue, and Kylie rocked them at the Awards.

4. Demi Lovato

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Going the old school way, Demi’s look was straight out of the 1920s. Her porcelain complexion and marcel waves were a sight to behold. Don’t miss those maroon lips. Maroon seems to be the trending choice of lip color this season.

5. Selena Gomez

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This young stunner blew us away with her sleek styled hair and her vivid burgundy eye shadow.

6. Gigi Hadid

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Not only her outfit, but even her beach-inspired slicked back bob and shimmery eye makeup gave off the vibes of a mermaid.

7. Ciara

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This dusky damsel, who doesn’t need much to look wow because she is already so stunning, floored the red carpet with her perfectly done cat eyes and mauve lips.

8. Carrie Underwood

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Owing to flawless highlighting, her skin was luminous and glowing. The secret to beautiful skin, this season, is definitely in improving your highlighting skills.

9. Meghan Trainor

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The red lips are still in vogue. This singer absolutely nailed the look. Her red lips made those green eyes shine.

10. Nina Dobrev

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Nina has beautiful chestnut hair. To bring out the best of it, she matched her smoky eyes with the color of her hair. Sheer elegance!

11. Christina Milian

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This sultry siren rocked the red carpet by bringing back metallic. She highlighted her eyes, cheekbones, and lips in metallic tones. She surely dazzled at the Awards.

12. Julianne Hough

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Her graphic zigzag parting definitely stole the show at the AMAs. Her hairstyle perfectly complemented her look, all thanks to her hairstylist.

13. Ellie Goulding

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Ellie kept it simple. But that wet, pulled back lob and nude lips were absolutely irresistible, making her stand out at the Awards.
That’s a whole lot of ideas and tips to take home from the AMAs. The red carpet saw a lot of vintage trends making their way back. The best part is, none of these looks are hard to achieve. Simple, yet striking – after all, isn’t that what beauty is all about?



Sunday, 29 November 2015

Cameron to order strikes on IS leadership in Syria

IS official spokesperson and its senior leader Sheikh Abu Muhammad al-Adnani, a Syrian preacher, will be at the top of Britain’s so-called “kill list” when the strikes are launched, The Sunday Times has reported.

British Prime Minister David Cameron is set to order the country’s Royal Air Force (RAF) to target Islamic State (IS) militant group leadership in Syria which masterminded the Paris massacre and is now targeting the United Kingdom, if his MPs back his plans of air strikes in the strife-torn country.

IS official spokesperson and a senior leader of the Islamic State Sheikh Abu Muhammad al-Adnani, a Syrian preacher, will be at the top of Britain’s so-called “kill list” when the strikes are launched, The Sunday Times reported. Al-Adnani is reportedly in charge of the terror group’s “international attacks” unit, which is believed to have orchestrated the Paris massacre and has repeatedly targeted the U.K. for a mass-casualty atrocity.

Network of jihadists

Adnani’s external operations unit in the IS stronghold of Raqqa is believed to be running a network of jihadists who have returned to Britain after being trained in Syria.

The first RAF missions, expected this week, will feature high-profile strikes against suspected IS command and control hideouts in Raqqa to cut off the “snake’s head” of the terrorist group.

U.S. for Brimstone missile

U.S. officials have asked the U.K. to deploy the RAF’s Brimstone missile, which minimises civilian casualties, because it raises the prospect of targeting the IS leadership in Syria if intelligence locates them in built-up areas.

MPs are expected to vote in the House of Commons on extending air strikes to Syria on Wednesday. The motion will explicitly limit attacks to IS targets and rule out committing ground troops.

It will stress that any decision has UN backing and that it will protect people in Britain from terrorism as well as degrading the ability of Isis to hold ground in Syria.

Compelling case: Cameron

Speaking at the Commonwealth heads of government meeting in Malta, Mr. Cameron said: “There is a compelling case that taking military action alongside our allies can help to address the threat from IS.”

“It has been working in Iraq, where we have shrunk the territory of ISIL, and it will work too in Syria,” he added.

“We can’t await political solution”

The British PM added: “My argument is we can’t wait for that political solution. We have to start acting now to keep our country, our people and indeed others in Europe safe.”

Reinforcements of two Tornado bombers and six Typhoon jets are expected to be sent to Cyprus this week, allowing the RAF to fly at least three missions a day rather than two.

Likely within 36 hours of a ‘yes’ vote

The first planned air strikes are expected to follow within 36 hours of a “yes” vote, but defence sources say a “dynamic targeting attack” against a target of opportunity, such as an IS leader, could take place within a few hours.

Opposition Labour and ruling Tory party whips both report that at least 80 Labour MPs are set to back the bombing. The number could rise to 115 as an internal Labour revolt sees a number of party MPs go against its leader, Jeremy Corbyn’s decision to not back the strikes.

Communist Party of China set to tighten grip on military

China's President Xi Jinping arrives at Orly airport, outside Paris on Sunday.

The Communist Party of China (CPC) is set to tighten its grip on a downsized military through major institutional changes that could enhance the combat edge of the force.

Chinese President Xi Jinping has focussed on tightening political command and control by the Central Military Commission (CMC) and the CPC, following a two day meeting that ended last Thursday. The reforms are expected to be enforced by 2020. The proposed structural changes, which highlight more efficient centralisation at the apex level, should strengthen the position of President Xi, who is also the general secretary of CPC Central Committee and chairman of the CMC.

President Xi stressed new changes in the military are based on the principle that “the CPC has absolute leadership of the armed forces”.

The new setup will ensure that disciplinary inspectors will be sent to CMC departments and zone commands. Analysts say that the new body will keep a sharp eye on combating corruption within the armed forces.

At present the army has 850,000 troops, which are deployed under seven military area commands headquartered in Shenyang, Beijing, Jinan, Nanjing, Guangzhou, Chengdu and Lanzhou. The CMC also exercises command and control over the Navy, the Air Force and the Second Artillery Corps, which deploys nuclear weapons, through four general headquarters.

The new discipline commission is expected to undermine the power of political officers and their deputies in lower level military units.

The Hong Kong based South China Morning Post reported that the People’s Liberation Army (PLA) has a unique tradition of appointing political officers, of which the most senior are commissars, holding a military rank equalling that of unit commanders. The daily quoted an associate professor at Shanghai University of Political Science and Law, as saying that “the overhaul means the political status of departments and political commissars will be weakened … and the new disciplinary commission will help the party control the army more”.

In order to have a more favourable “teeth-to-tail” ratio, China will also cut its troops by 300,000, mainly from non-combat areas. President Xi said that a “revolution” in the management of the military affairs will be rolled out to enhance professionalism in the army.

From Indonesia, a Muslim challenge to Islamic State

Indonesian kindergarten children move around a replica of Islam's holiest shrine, the Kaaba at Istiqlal mosque in Jakarta, Indonesia.

The scene is horrifyingly familiar. Islamic State soldiers march a line of prisoners to a riverbank, shoot them one by one and dump their bodies over a blood-soaked dock into the water.

But instead of the celebratory music and words of praise expected in a jihadist video, the soundtrack features the former Indonesian President, Abdurrahman Wahid, singing a Javanese mystical poem: “Many who memorise the Quran and Hadith love to condemn others as infidels while ignoring their own infidelity to God, their hearts and minds still mired in filth.”

Film repudiating IS

That powerful scene is one of many in a 90-minute film that amounts to a relentless, religious repudiation of the IS, and the opening salvo in a global campaign by the world’s largest Muslim group to challenge its ideology head-on.

The challenge, perhaps surprisingly, comes from Indonesia, which has the world’s largest Muslim population but which lies thousands of miles away from the IS’s base in West Asia.

“The spread of a shallow understanding of Islam renders this situation critical, as highly vocal elements within the Muslim population at large — extremist groups — justify their harsh and often savage behaviour by claiming to act in accord with God’s commands, although they are grievously mistaken,” said A. Mustofa Bisri, the spiritual leader of the group Nahdlatul Ulama, an Indonesian Muslim organisation that claims more than 50 million members.

“According to the Sunni view of Islam,” he said, “every aspect and expression of religion should be imbued with love and compassion, and foster the perfection of human nature.”

This message of tolerance is at the heart of the group’s campaign against jihadism, which will be carried out online, and in hotel conference rooms and convention centres from North America to Europe to Asia.

The film was released on Thursday at the start of a three-day congress by the organisation’s youth wing in the Central Java city of Yogyakarta.

A welcome antidote

As world leaders call for Muslims to take the lead in the ideological battle against a growing and increasingly violent offshoot of their own religion, analysts say the group’s campaign is a welcome antidote to jihadism.

“I see the counter-narrative as the only way that Western governments can deal with the IS propaganda, but there’s no strategy right now,” said Nico Prucha, a research fellow at King’s College London, who analyses the IS’s Arab-language online propaganda.

And Western leaders often lack credibility with those most susceptible to jihad’s allure. “They don’t speak Arabic or have never lived in the Muslim world,” Mr. Prucha said.

The campaign by Nahdlatul Ulama, known as N.U., for a liberal, pluralistic Islam also comes at a time when Islam is at war with itself over central theological questions of how the faith is defined in the modern era.

In a way, it should not be surprising that this message comes from Indonesia, the home of Islam Nusantara, widely seen as one of the most progressive Islamic movements in the world. The movement — its name is Indonesian for “East Indies Islam” — dates back more than 500 years and promotes a spiritual interpretation of Islam that stresses nonviolence, inclusiveness and acceptance of other religions.

A counterargument to the IS

Analysts say the theology developed organically in a place where Hinduism and Buddhism were the primary religions before Islam arrived around the 13th century. Indonesian Islam blended with local religious beliefs and traditions, creating a pluralistic society despite having a Muslim majority.

Indonesia today has more than 190 million Muslims, but also has a secular government and influential Christian, Hindu and Buddhist minorities.

Such liberalism poses a counterargument to the Islamic State, analysts said.

“We are directly challenging the idea of ISIS, which wants Islam to be uniform, meaning that if there is any other idea of Islam that is not following their ideas, those people are infidels who must be killed,” said Yahya Cholil Staquf, general secretary to the N.U. supreme council. “We will show that is not the case with Islam.”

N.U. has established a non-profit organisation, Bayt ar-Rahmah, in Winston-Salem, North Carolina, which will be the hub for international activities including conferences and seminars to promote Indonesia’s tradition of nonviolent, pluralistic Islam, Mr. Yahya said.

N.U. is also working with the University of Vienna in Austria, which collects and analyses Islamic State propaganda, to prepare responses to those messages, which N.U. will disseminate online and at conferences.

A prevention centre based in Indonesia, expected to be operational by the end of the year, will train male and female Arabic-speaking students to engage with jihadi ideology and messaging under the guidance of N.U. theologians who are consulting Western academia.

East Indies Islam

The film, Rahmat Islam Nusantara (The Divine Grace of East Indies Islam), has been translated into English and Arabic for global distribution, including online. The film explores Islam’s arrival and evolution in Indonesia, and includes interviews with Indonesian Islamic scholars.

In scene after scene, they challenge and denounce the Islamic State’s interpretations of the Quran and the Hadith, the book of the Prophet Muhammad’s teachings, as factually wrong and perverse.

The Islamic State’s theology, rooted in the fundamentalist Wahhabi movement, takes its cues from medieval Islamic jurisprudence, where slavery and execution of prisoners was accepted. The filmmakers accept the legitimacy of those positions for the time but argue that Islamic law needs to be updated to 21st-century norms.

Other sects and Muslim leaders have made this argument before. And non-Arab countries like Indonesia tend to have less influence on the practice of Islam, especially in the Middle East.

“The problem with Middle East Islam is they have what I call religious racism,” said Azyumardi Azra, an Islamic scholar and former rector of the State Islamic University in Jakarta. “They feel that only the Arabs are real Muslims and the others are not.”

Saudi Arabia, the birthplace of Islam and the main source of financial support for Wahhabism worldwide, has had more success in imposing its interpretation and has even made inroads in Indonesia. Analysts say a steady flow of money from Persian Gulf countries, including Saudi Arabia and Qatar, supports an active and growing Wahhabist movement here.

There are reservations here about the N.U. going global, rather than first tackling violent extremism at home. Indonesia has suffered several deadly terrorist attacks by Islamic militants in recent years that have killed hundreds, including bombings on the resort island of Bali in 2002 and 2005, and at five-star international hotels in Jakarta in 2003 and 2009.

The best known of the Indonesian jihadi groups, Jemaah Islamiyah, a onetime Southeast Asian branch of al-Qaeda, has been crushed, but splinter groups still exist, as well as other militant Muslim groups like the Islamic Defenders Front, which occasionally smash up bars and attack religious minorities and their houses of worship.

Bonar Tigor Naipospos, vice-chairman for the executive board of the Setara Institute for Democracy and Peace in Jakarta, said N.U.’s campaign applied equally to local radicals.

“They want to show to Indonesian society, ‘Look, we are Islamic and we have universal values, but we also respect local cultures,’” he said. “We are not like Islam in the Middle East.”

‘Public discourse has to start somewhere’

Others say the international public discourse has to start somewhere, even if it is thousands of miles away from Syria and Iraq.

Hedieh Mirahmadi, president of the World Organisation for Resource Development and Education, an organisation based in Washington that works to combat extremism, said that, according to open source data, supporters of the Islamic State were sending an average of 2.8 million messages a day to their followers on Twitter.

“Who’s going to counter that?” she asked.

“It’s what they are doing in Indonesia, it’s what we are doing in the U.S., and in other places,” she said. “You flood the space, and you hope people get the right messages.”

Cameron asks Modi to free Britons held in Tamil Nadu

A file photo of U.S. registered vessel M.V. Seaman Ohio.

British Prime Minister David Cameron has written a letter to Prime Minister Narendra Modi for the immediate release of six British sailors who were arrested in 2013 along with 29 other crew members from a United States-registered vessel found anchored in Indian waters off the Thoothukudi port in Tamil Nadu with a large quantity of arms and ammunition.

The six Britons identified as John Armstrong Wigton, Nick Dunn Ashington, Ray Tindall Chester, Paul Towers, Nicholas Simpson Catterick and Billy Irving Connel are all ex-military men. They have been detained in Tamil Nadu as their passports have been confiscated by the authorities after the Supreme Court in July this year ordered a retrial in the case. The Hindu has learnt that before Mr. Modi embarked on his three-day tour to the United Kingdom in November, his office received a letter from the British Prime Minister’s Office.

The letter stated that the family and friends of the six sailors were facing financial hardships as well as immense mental agony, waiting for them to return. It said the British government had taken up the matter with the authorities at various levels and they were hoping to see a solution this time around.

A senior government official said: “We are in the know of this issue and have had several communication with the Tamil Nadu government on this. We are in the process of finding a solution to this.”

After the vessel M.V. Seaman Ohio, owned by AdvantFort, a company providing anti-sea piracy solutions was found anchored off the Tamil Nadu coast, the ‘Q’ Branch of the State CID registered a case against the crew members.

The High Court of Madras quashed the charges of Arms Act filed by the police, which appealed against it in the apex court, leading to the retrial.

Another government official said they were seeking legal opinion to see how best the interests of both the parties could be served, without compromising the legal situation in the case.

According to an earlier report in The Hindu, the vessel was seen stationed 10.8 nautical miles from the Thoothukudi port on October 11, 2013. The CID case says alarms were set off when an unidentified boat was seen approaching the vessel.

Report sought on tree-felling around Taj

About 80 per cent of adult trees within 500m radius of the Taj Mahal, which was declared an eco-sensitive zone in 2011-12, have been allegedly felled.

With continued threat to the Taj Mahal due to pollution around it, the National Green Tribunal (NGT) has sought a report into illegal felling of trees in the eco-sensitive zone around the monument by December 16.

The NGT has asked environmental activist and lawyer M. C. Mehta, who is a court commissioner in the matter, to submit the final inspection report on the felling of 4,000 trees around the Taj by December 16.

According to the report, a former Agra DFO had allegedly cut trees within 500m radius of the Taj Mahal, which was declared an eco-sensitive zone in 2011-12.

80 per cent trees felled

About 80 per cent of adult trees in the area have been allegedly felled.

The trees in this zone cannot be felled without the permission of the apex court.

The NGT had in July taken suo motu cognizance of the media report about the incident.

“What is this going on? We had given blanket orders to assist the local commissioner. Give us a final report or close down the matter. List this matter on December 16, 2015 and by that the report must come on record. On that date the final report should be positively filed by advocate M C Mehta. He is at liberty to take assistance from any institution he wants,” the Bench said.

Advocate General Vijay Bahadur Singh, appearing for the State of Uttar Pradesh, said the matter has been pending for long now and the local commissioner was delaying the proceedings in the case.

“Nothing adverse has come in the interim report as there is no mention of cutting of trees by the local commissioner. This matter should come to an end now,” he said. The tribunal had earlier directed Uttar Pradesh government to assist the probe into the alleged illegal felling of 4,000 trees and selling of the timber.

Mr. Mehta had stated that further study would be required with the aid of the specialised agency to submit a final report in the case.

The tribunal had directed an inquiry into the issue after taking note of a media report and issued notice to the Union Ministry of Environment and Forests and the Uttar Pradesh government.

I haven’t travelled in a Mumbai local since 1988, says Sachin

Thanks to his immense fan following ever since he burst on the city’s cricketing landscape three decades ago, Tendulkar’s movements in his beloved city have been restricted. And he has no qualms about it.

Sachin Tendulkar, the cricketer, and Sachin Tendulkar, the human being. In his first interview to a publication after his tour of the United States where he organised the Cricket All-Stars tournament featuring yesteryear greats of the game, Tendulkar opened up like never before to The Hindu: about life after retirement, his children, his love for Mumbai, and how he plans to give back to his country.

What explains the fact that the former India cricket captain continues to occupy India’s collective consciousness even without that heavy willow? Happily retired but just as busy as any other 42-year-old, Tendulkar says he is experiencing the other joys of life, like cooking for his family, catching up with friends, and taking his beloved game to the U.S., a country where cricket is not popular. But he knows there’s no escaping the pressures of fatherhood, especially because his kids are in their teens. “I haven’t travelled in a Mumbai local since 1988,” he said.

As much as he is synonymous with cricket, Tendulkar is tantamount to Mumbai. Yet, thanks to his immense fan following ever since he burst on the city’s cricketing landscape three decades ago, Tendulkar’s movements in his beloved city have been restricted. And he has no qualms about it.

In a freewheeling chat with The Hindu, Tendulkar opens up on his relationship with Mumbai, its rich cricket legacy and how despite two years of his retirement, he still cannot spend as much time with his children as he would have liked to.

It’s been a little over two years since you made that very emotional thanksgiving speech at the Wankhede Stadium on November 16, 2013. Do you still think about that speech/have you kept those pages?

I have kept the page. I had just written the names of all the people I wanted to thank and did not want to miss anyone out.

During that speech you said your father told you there are no short cuts to life and to success…

Yes, my father did tell me that there are no short cuts to success in life, while I have passed on these to my children as a guiding principle I have also endeavoured to not pressure my children much in the same way that my family did not pressure me. Family is key to an individual’s success and we must always be supportive and less judgmental on our children’s achievements. I am happy with any result as long as my children have done their best and know that we support them.

You mother must be obviously thrilled that you spend more time at home…

Yes she is happier as I get to spend more time with her. Although my travel has increased but they are shorter trips, so I get to return sooner and spend time with family.

Do your children still complain that you don't spend enough time with them? How do you deal with their teenage tantrums?

My children have never complained and have been very understanding of my career’s demands on my time. It is ironic though that when I have time now, my kids have grown and are busy with their schedules. However, whatever time we manage to spend together is really enjoyable and it is wonderful to hear what’s going on in their lives.

Sara and Arjun are now teenagers. How do they cope with being the children of Sachin Tendulkar?

Sara and Arjun were born into it, so I guess for them it’s normal to be Sachin Tendulkar’s kids. They haven’t known anything else to compare it with so they haven’t really had to cope with it. There have been a few funny incidences. When Arjun was around six-seven years old, he pushed a boy who criticised me for getting out early in a match, and Sara saying that even her father’s name is Sachin Tendulkar while discussing a news item about me during her nursery days.

Can you share your thoughts on Arjun’s development as a cricketer? Do you like to see him as a left arm-seamer or a batsman?

I don’t think it is appropriate on anyone of us to anticipate what he is likely to become. I think it is best not to pressure children or youngsters at the age that Arjun is currently at. Since he has taken up cricket, something that I know a fair bit about, I am there to answer all his questions and share my knowledge with him and we have long discussions about the game. But, I don’t pressure him and feel he should be allowed to enjoy his game and allowed to become whatever he wishes to become as long as he is doing his best. If that’s a seamer or a batsman, it remains completely at his discretion.

Do you cook for your family?

Yes, actually I do cook at times for my family, but this is usually only on my holidays due to paucity of time. I hope I cook well so you would have to ask my family on how they like the taste.

How much time have you spent with your friends post retirement. There must be many close friends?

I get to spend time with my friends, we get together at regular intervals and I make it a point to spend time with them during special occasions such as birthdays and anniversaries.

How much do you think you about Mumbai cricket?

My development as a cricketer happened in Mumbai, from the colony to the maidans and eventually playing for the Mumbai squad amongst the stalwarts of Indian cricket. It was the best grooming I could have asked for. Even the foundation was extremely solid and the Mumbai club culture is a great budding ground for any young cricketer to blossom.

Do you miss the chant sachin, sachin, sachin...was it there during the three matches in the US recently?

(Smiles) I don’t actually miss this because people have never let me miss this aspect of my life. People all over the world have always showered me with utmost love and affection, which was again evident at US when we played three matches and the chants had returned. Anywhere I go, whether it is to the village in Andhra Pradesh or to a brand launch, people are always showering me with this kind of love and it reminds me of how kind God has been to me.

What does it mean to watch Centre Court matches at Wimbledon virtually every year?

I get invited to the Royal Box each year and I thoroughly enjoy watching tennis at Wimbledon. The experience of watching tennis at Wimbledon is unparalleled. I have followed tennis closely since childhood and among racquet sports it is my favorite.

What are your views on DRS?

DRS as a system is aiming to achieve perfection in decision-making. However, I believe that the use of technology should be standardized, regardless of which board you are playing under. Any system that brings accurate decision-making closer to 100% perfection should be supported.

What do you make of playing with a pink ball?

I haven’t played with a pink ball yet. But I am all for experimenting and innovating, so I think it should be tried out. They will need to test it in a few games to see how the evening conditions affect the pink ball. The Test conditions could be dramatically different under lights at some of venues.

How was it like winning the Ranji Trophy for Mumbai?

It was an amazing experience. Whenever I played for Mumbai, it was a special feeling. I have fond memories of my entire career as a Mumbai player. In fact, some of my best moments in cricket have been playing for Mumbai. Of course most of the team-mates were also close friends who I had grown up with, which made it all the more special. My last Ranji match at Lahli was an incredible experience and I am glad that I was fortunate to play a key role in that game. It was always special playing as a senior member as I enjoyed guiding youngsters and I have fond memories of my Ranji days.

What do you feel about India’s current batting line-up? Dhawan, Vijay, Pujara, Virat, Rohit, Ajinkya...

They are certainly the future of Indian cricket as they are extremely talented and age is also on their side. They will undoubtedly be playing together for a long time to come. I know Ajinkya for a long time. I like his work ethic. He has been a committed cricketer and his growth rate has been tremendous. I think we have a very capable young line-up.

Despite the interest and the money spent in fast bowling academies, we don't have a devastating fast bowler in our team. All other major teams have at least one. Why does India lag behind in terms of speed?

I think this is a misconception. India does and has produced quality fast bowlers who can bowl above 140kph consistently. I have played with plenty of guys in the ’90s who bowled consistently over the 140 range. And even today we have Mohammed Shami, Ishant Sharma, Varun Aaron and Umesh Yadav who are all internationally acknowledged fast bowlers. The perception only exists in our minds, but I humbly disagree that we lag in terms of speed, as our bowlers have won matches abroad at places such as Perth, Durban and Lord’s. We tend to forget the performances of our bowlers when we have beaten the bowlers you have mentioned in their backyards.

When was the last time you travelled by the local train?

I think the last time I travelled in a train was between Delhi and Dehradun for a short holiday about six years ago. Otherwise, I haven’t travelled in a Mumbai local train since 1988.

Do people allow you to shop, eat, etc, when you go out in Mumbai?

I have not gone out casually in Mumbai in over 25 years, whether it is to shop or eat at a roadside stall. I do go out now but everything has to be pre-planned. Due to the love of our people, usually a crowd gathers whenever I go out. I have no complaints about it, this love of the people has given me everything.

Do you miss Mumbai street food? If you were able to eat the city’s street food without the fear of being mobbed, what would that be? Bhel? Sev Puri? Vada Pav? Pav Bhaji? Samosas?

I certainly miss going out with my friends and eating at roadside stalls but there are few people who help me by supplying these dishes at home. I do enjoy eating out once in a while but have no specific preferences on the dishes mentioned, as I love all of them equally in different ways.

How has been the response from the fans for your biopic? Has it been decided?

The response has been overwhelming; the fans have sent a lot of suggestions for the title. The title has not been decided as of now but we have got some great options to decide.

Any plans to write another book, maybe one in Marathi?

Not for any time soon. The first one was quite time consuming and took a lot of energy out of me to complete. One has to recollect every minute detail of my past with statistics and small anecdotes and doing it again would be quite taxing.

Are you a movie buff? Can you tell us your top three in English, Hindi and Marathi?

I watch movies in all the three languages. I generally watch a lot of movies and picking top three favorites would be extremely difficult as I have so many favorites over the years.

You have not started writing columns. Are you interested in donning the hat of a media expert?

Actually I have written a few columns in the past for a magazine during the 2011 ICC World Cup. It all depends on the appropriate opportunity and the time.

Which are your most favourite Marathi, Hindi and English songs?

Again, there are many songs over the years that have been there with me and with which I have a lot of personal memories. It also keeps changing with time. I listen to a lot of music and thoroughly enjoy music from the ’70s onwards as good music always stays with you. I don’t have any particular preference in genres. I listen to pretty much all kinds of music.

All time favourite male and female voice?

Kishore Kumar and Mohammed Rafi as male singers. Lata Mangeshkar and Asha Bhosle are my favourites as female singers.

Favourite Hollywood and Bollywood actors?

Amitabh Bachchan and Robert De Niro.

Favourite destination, in India and overseas?

Mumbai undoubtedly is my favourite city in India and London internationally.

You continue to be associated with top brands even after your playing days. How special is it to be in the collective consciousness of the masses even as a retired cricketer?

It is really special to be associated with brands of high repute. I can only thank my fans for the kind of love they shower me with, which enables these associations. If I think a brand has some value and is true in its value proposition to the end consumer I decide to associate with the brand.

You gave so much to India during the 25 years that you played, but the amazing thing is that you are not done. You continue to give back to the society in many ways. Can we say that Sachin, the retired cricketer, desires to do much more for a better India than Sachin, the cricketer, did for 25 years?

In the first innings of my life I did not get the time to do much of what I wanted. Now that I am retired, I am trying my bit to do something for the people who have given me so much love in life. The village adoption is one such instance where I realized that a lot that we take for granted is simply not present for a village in terms of basic infrastructure. So I thought something can be done in that aspect when the Prime Minister announced SAGY (Saansad Adarsh Gram Yojana). Similarly light and electricity is something we take for granted again in cities, so the value of one light is something we do not know if we were villagers who have no access to the grid.

Spreading Happiness tries to bridge this gap albeit in a small way by providing portable solar lighting to villages that don’t have grid access. Small steps I guess can slowly make a difference, so my desire which was always there has got some wings now after many years. I just hope I can continue this and do much more in the next few years.

Tendulkar and Apnalaya, and other charities. What does it mean to you in life – Apnalaya plus Spreading Happiness?

I have always strived to impact lives of the underprivileged in the country and have been providing support in whatever way possible. It is fulfilling to see a smile when a child gets an opportunity or a lady gets light in the house even after sunset. Apnalaya works with the underprivileged in the worst slums of Mumbai and Spreading Happiness tries to provide portable lighting to homes, which have no access to the grid. They are both small initiatives but extremely close to my heart and I do my bit to support them and some other causes from time to time.

Kohli is passionate, wants to win: Ganguly

Saurav Ganguly. Photo: K.R. Deepak and Virat Kohli. Photo: PTI

Former India skipper Saurav Ganguly on Sunday heaped praise on India test captain Virat Kohli saying he is fond of his attitude and aggression.

“He (Virat) is a good leader ... he will be a good leader, but I have said before challenges for Indian captains is not in India its away,” the former left-hand batsman said on the sidelines of Coca Cola-NDTV ‘Support My School’ campaign in Mumbai.

“I like him. I like what I see on the field, he wants to win, he is passionate, you can see on the field and India has hopes on him,” Ganguly added.

Under Kohli’s leadership, India had defeated Sri Lanka in Sri Lanka in the Test series and now have taken an unbeatable 2-0 lead in the four-match Test series versus South Africa.

“I am a big fan of Virat Kohli. He is a captain who always wants to win matches on the field and I love that passion in him. I love the attitude and aggression in Kohli,” Ganguly had said.

The Nagpur pitch came under a lot of criticism after the third Test ended within three days.

When asked about the nature of pitches in context of match, Ganguly said, “It’s ok, I thought, the batsmen could have batted better, the balls have turned there is not doubt about it, it turned, there was a lot of help for spinners. I think it’s a one-off thing, I don’t think India will produce such pitches....,” he added.

There has been a constant debate in cricketing circles on the nature of pitches with the Mohali and Nagpur Test getting over within three days.

On Ravindrachandran Ashwin, who razed through the South African batting order in the recent Test matches, Ganguly said, he bowled superbly.

“On these pitches, you have to bowl in right areas,” he quipped.

On the proposed India-Pakistan series to be played in Sri Lanka, which is yet to get a clearance from the Centre, Ganguly said, “I don’t know, it depends on the government... its always been the case ... India Pakistan (series) depends on the government and its not going to change.”

Saturday, 28 November 2015

25 Best Foods That Beat Bloating



Fact is, feeling gassy is nothing to be ashamed of. In fact, around 1 in 7 American adults suffer from Irritable Bowel Syndrome (IBS)—a brain-gut disorder that leads to abdominal pain, gas and bloating—according to the American Gastroenterological Association. But gas isn’t the only culprit when your pants seem to be snugger than they were just a day or two before. Water retention and constipation are also among the usual suspects. Whatever the culprit, bloating can make your weight loss victories invisible.
The good news is that these types of bloating are usually tied to what and how you eat, which means that a few simple changes can ease your discomfort and help you lose weight along the way. Here are 25 of the best bloat-busters. And for more IBS-soothing strategies, check out these 37 IBS Remedies That Will Change Your Life!

1. Kiwi



If sluggish bowels are your problem, researchers say high-fiber kiwifruit may be the kick you’re looking for. A study by researchers in Pacific Asia found that Irritable Bowel Syndrome sufferers who ate two kiwi a day for four weeks had less constipation and a general lessening of IBS symptoms than those who didn’t.

2. Peppermint Tea



Mint has been used for centuries to aid digestion and tame troubled tummies, and now there’s research to back it up. A recent study among IBS sufferers found supplementing with peppermint oil for just four weeks reduced their symptoms by half—a result researchers attribute to mint’s ability to activate an “anti-pain” channel in the colon, which soothes inflammation in the gastrointestinal tract. As a bonus, research suggests the aromatic may also serve as a mild appetite suppressant. We’re such a fan of tea, we’ve made it the centerpiece of our best-selling new 7-Day Flat-Belly Tea Cleanse! Test participants lost four inches from their waists!

3. Turmeric



This orangey spice is best known for spicing up Indian fare, but it may also calm down an upset stomach. Researchers attribute the anti-inflammatory properties of the bright-orange spice to the compound curcumin. A study found supplementing with 500 mg of curcumin 4 times daily to be twice as effective as a placebo at providing relief from indigestion.

4. Bananas



Bloated? Go bananas. Researchers say the fruit is a good source of prebiotic fiber, which helps to feed good gut bacteria and improve digestion. A study in the journal Anaerobe found women who ate a banana twice daily as a pre-meal snack for 60 days experienced an increase in good bacteria levels and a 50 percent reduction in bloating. In addition, bananas have plenty of potassium which offsets the effects of sodium in your diet, a usual cause of water retention. No wonder our fans went b-a-n-a-n-a-s over our viral hit story: 21 Amazing Things Bananas Do To Your Body!

5. Cilantro



Hold the Pepto-Bismol and garnish your meals with cilantro instead. Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over-the-counter meds to relax digestive muscles and alleviate an “overactive” gut. A study published in the journal Digestive Diseases and Science found that patients with IBS benefited from supplementing with coriander (also known as cilantro) as opposed to placebo. When adding spices, avoid the salt, and lose weight by avoiding the 10 Saltiest Foods in America!

6. Kefir



The word kefir has origins in the Turkish word “keif,” which translates to “good feeling,” which makes the Middle Eastern milk product a feel-good food by definition. It’s kind of like a tangy drinkable yogurt, that—like yogurt—contains lactase, an enzyme that breaks down lactose, the dominant sugar in milk that gives lots of people tummy trouble. A study by Ohio State University found that drinking kefir reduced lactose digestion symptoms—including bloating, stomach pain and gas—by 70 percent.

7. Ginger



Used for thousands of years to ease queasy tummies and aid digestion, you’ll find mentions of ginger in Chinese medical texts from the fourth century BC! Researchers circa 2014 say ginger acts as a muscle relaxant that allows the body to more easily expel gas. You can get your ginger fix in a variety of forms, though fresh ginger is richest in gingerol—the compound that contributes to many of the spice’s health benefits. Keep blasting fat and watch this video with essential exercises and the guaranteed 11 Eating Habits That Will Uncover Your Abs.

8. Honeydew melon


If you’re holding onto water, snacking on a wedge of honeydew melon is a do, honey. Research suggests a compound found in muskmelon called Cucumis melo boasts significant diuretic properties and can be used to treat edema. And while the fruit helps flush excess water from your system, it also acts as a natural electrolyte replacement due to its high potassium levels.

9. Kimchi


Sauerkraut, pickles, and tempeh — these tasty Korean staples are another example of a fermented food that’s brimming with probiotics to help boost digestive-tract-healing, bloat-reducing gut bacteria.

10. Oats


Usually we talk about oats’ ability to keep you satisfied and lower cholesterol, thanks to their high fiber content. What we talk about less often is that oats’ diuretic effect on the body and its efficacy at easing uncomfortable bloating. Oatmeal is incredibly high in B vitamins and potassium, which makes it a natural diuretic. For amazing oat ideas, don’t miss these 50 Best Overnight Oats Recipes.

11. Water


Excess water weight around your middle? Drink more water! It sounds counterintuitive, but drinking water actually helps your body rid itself of excess fluid. If you’re not hydrating enough, your body holds on to the water it has. Drinking H20 can feel monotonous, but by squeezing some lemon juice into it, you’ll not only make it a more pleasurable but you’ll increase its diuretic effect. Alternatively, you can drink hot water with slices of ginger in it. Or sip on one of these 50 Delicious Detox Water Recipes to reduce bloating.

12. Apple cider vinegar


It can be used to make a fruit fly trap, but it’s also handy for getting your body to let go of unneeded fluids. Just to add it to water and drink it down — just a little bit ought to do the trick.

13. Asparagus


It’ll make your pee smell funny, but more importantly, it’ll make you pee more. Asparagus is a particularly nutritious vegetable that happens to be a diuretic food. (Incidentally, that “asparagus pee” smell is caused by an acid found within the asparagus that reacts in a certain way.) Speaking of acid, find out what happens to your teeth when you drink the 38 Top Diet Sodas—Ranked!

14. Garlic


Vampires aren’t the only unwanted element garlic wards off. This distinctively fragrant food is also a diuretic in its whole, powdered or pill form. But you don’t have to eat clove after clove of garlic to reap the benefits. The regular amount that you use in your cooking should be enough to have an effect on your bloated belly.

15. Cucumbers


Cukes are made up mostly of water. That’s why their part of so many detox recipes. They’ll give your urinary system a boost and can be used to help with diabetes, weight loss, and even cancer. Why? Well, cucumbers contain antioxidants and minerals the body needs daily to keep functioning at its best.

16. Sunflower Seeds


Want something to chew on? Swap out your gum for nutrient-rich sunflower seeds. When you chew gum, you swallow air. All that air gets trapped in your GI tract and causes pressure, bloating and belly expansion. Speaking of seeds, don’t miss these 50 Best Chia Seed Recipes on Instagram!

17. Tomatoes


To get the bloat-blasting effect of tomatoes, it’s best to eat them in their raw form or even blending them to make a fresh tomato juice. To increase the diuretic effect and improve the flavor, you can add carrots or watermelon. Containing large amounts of the antioxidant lycopene, tomatoes are one of the healthiest foods you can eat. In several studies, they’ve been shown to help battle cancer and prevent heart disease.

18. Cranberry juice


If there’s a kernel of truth to the idea that drinking cranberry juice can be good for a urinary tract infection, it’s because of its diuretic effect. The nice feature of cranberry juice is that it doesn’t mess with your potassium levels. Potassium helps prevent your body from retaining water because of the sodium you consume. Click here for more of the 20 Best Supplements for Women!

19. Cabbage


Full of vitamin C, cabbage is an amazing diuretic. One great way to unlock itss bloat beating power is to make a cabbage soup. This entails chopping or shredding the cabbage so it’s easier to eat, then cooking it until it’s very tender. The trick is to not use too much salt. The extra sodium will reduce the diuretic effect.

20. Carrots


Juice them, roast them, add them to salads or snack on the baby variety — no matter how you slice them, carrots are a natural diuretic and a good idea if having a svelte middle is your goal.

21. Artichokes


Artichokes can have a powerful diuretic effect, and in some instances can rival the effects of prescription medication. But that’s not all. Artichokes are also good for the digestive system. It’s a bloat-beating double whammy. They’re also packed with vitamins and minerals, so you’re nourishing the body and optimizing its functions while helping rid it of excess fluid.

22. Papaya


The enzyme papain, contained in papaya, helps break down proteins in your GI tract, which makes digestion easier and make you less susceptible to gassy bloat. This tropical fruit also has anti-inflammatory properties, as well as high fiber content which is great for getting bloat causing waste out of your system. Add some to these 50 Best Detox Waters for Fat Burning and Weight Loss.

23. Fennel


Fennel seeds contain a compound that relaxes GI spasms, which allows gas to pass and relieve bloating. Chew on the seeds directly or sip on a fennel tea at the end of a meal.

24. Pineapple


Pineapple contains potassium — an important part of any anti-bloat diet — but it also contains bromelain. Bromelain is an enzyme that aids in the digestion of proteins. Most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but if you can blend or juice the bloat-beating stem with the sweeter flesh.

25. Rice


According to American College of Gastroenterology, rice and rice flour make a good substitute for starches such as wheat, oats, corn and potatoes. Why? Because the small intestines are where rice is digested. That means it has less potential to form unsightly and uncomfortable gases in the gut. Start your morning with a bit, along with these 50 Best Breakfast Foods for Weight Loss—Ranked