Sex positions that exercise different muscle groups

Sex makes you sweat, but in a pleasurable way. During sex, you workout different muscle groups, increase your heart rate, burn calories and induce weight loss. Find out which sex positions exercise different muscle groups in men.

Doggie style:

The muscles that are exercised are the hips as well as the core. Doggie style is a popular sex position and why not, since you are burning calories with every thrust.

Standing up:

This exercise involves lifting your female partner against the wall as you use your core and hip muscles to penetrate. Besides these muscles, you also exercise your arm muscles - biceps, triceps and forearms as you are carrying the girl. You're legs too are strengthened during intercourse.

Missionary:

This sex position is also a favourite and it can make you sweat. Missionary position exercises the glutes and the core in men.

The Anvil:

In this position the girl lies on her back and her legs are at a 45 degrees angle. In the anvil sex position, the guy exercises his arms and legs as he lifts his body and descends it for deeper
penetration. This position is a great way to for both partners to get stimulated.

The Bends: 

In this position you are standing up while your partner's back faces you. She bends forward, which allows you to penetrate deeper. Here the guy works his core and leg muscles with the movement.
The Push up: It is similar to the missionary position, but in this position, the guy exercises his arm muscles and chest. Plus the legs have to be straight, just like a push up, as you flex your arm and leg muscles in bed with this position.

The Cat:

This is again on par with the missionary position, except in this position there is a strong clitoral stimulation. In the cat sex position, the woman's leg is at a 45 degree angle and your chest should be at her shoulders. In missionary, it is chest to chest, but in cat sex position the stimulation is greater. Here you are exercising your core and arm muscles.

Scissoring:

In this position, your core and arms do all the work. The scissor position is a great way to build some muscle in bed.

The ballet dancing:

This is a variation for the standing up sex position. Here you are holding your ladylove's leg, which is also wrapped around you, while your hand holds her close. This again is like a full body workout, where the arm muscles, core and the leg muscles are exercised.

Wheelbarrow:

You can burn upto 100 calories with this position. The Wheelbarrow position strengthens the man's arms. A man also uses his leg muscles to support the girl and also uses his core muscles.
The spider or crab walker: Work the core muscle groups with the spider, also known as the crab walker. Your arm muscle groups - deltoids, biceps, triceps and forearm are put to the test. Besides, your glutes also get a workout from it as you move back and forth to penetrate.

Brute:

This is similar to reverse cowgirl, but not exactly. In this sex position you can exercise your core as well as glutes and hamstrings.

Leg Glider:

Unlike the scissor sex position, here the girl is on her side with one leg at a 90 degree angle. This gives you better penetration and stimulates your partner at the same time.